2025 Poke Guide
From hole-in-the-wall poke counters to trendy poke bars, find the freshest and most flavorful poke bowls on Oahu. We've tasted our way across the island to bring you the spots that truly deliver on Hawaii's signature dish.
Locals flock to this no-frills eatery for the variety of ahi poke & a chill, laid-back atmosphere.
Informal, deli-style restaurant serving local-style poke, seafood, plate lunches, stews & soups.
Easygoing operation turning out customizable poke bowls & hand-held sushi rolls.
Unpretentious food truck with picnic tables dishing up seafood bowls with scratch-made sauces.
Poke (pronounced poh-kay) is a traditional Hawaiian dish of cubed raw fish, typically ahi tuna, seasoned with soy sauce, sesame oil, green onions, and other toppings. It's been a staple of Hawaiian cuisine for centuries.
Authentic Hawaiian poke focuses on the quality of the fish with simple seasonings. Mainland versions often pile on toppings and sauces. In Hawaii, you'll find traditional preparations alongside creative modern interpretations.
Expect to pay $12-18 for a poke bowl at most shops. Grocery store poke counters (like Foodland or Don Quijote) offer more affordable options at $8-12 per pound. High-end restaurants may charge $20+.
Yes! Hawaii has strict standards for seafood handling. Reputable poke shops receive fresh fish daily. The key is choosing established spots with high turnover - the places we recommend all prioritize freshness.